When the need to disapprove is greater than the desire to love, something is essentially out of balance. Family relationships offer some of the greatest challenges for wrestling with this very human tendency. And when we are able to love other people more than we need them to exist in ways that are … [Read more...]
Winter Solstice for Wellness
It’s Winter Solstice - the longest night. Nature says rest, eat, stay warm, cuddle up for a winter nap. Give yourself the gift of quiet this time of year. Reflection and rest are wise for the body & soul before the blooming of spring. Blessings! … [Read more...]
Why Slow and Simple Works
"There's an old Italian proverb: Qui va piano, va sano, va lentano. That means: 'The person who goes quietly, goes with health and goes far.' Hurrying up and using a lot of shortcuts doesn't get us very far." - Mr. Rogers And so this is why I do my work in the way that I do. I want to work … [Read more...]
Path to a Happier Life
I was recently a guest on the podcast of my dear friend Terah Harrison LPC and relationship expert. Her work is centered around helping people, and men in particular, develop the skills to create deeper more meaningful relationships. We talked about my work and focus on helping people live happier, … [Read more...]
3 Ways to Take Good Care of Yourself
So, you're thinking that you need to get that pain seen to. Or you know you have some "stuff" to deal with and it's affecting the health of your body and the joy of your soul. You think about getting care, but you never quite know where to start. If that sounds familiar, I've created three … [Read more...]
