When the larger world seems filled with turmoil and the collective emotions (fear, anger, sadness) become too much to bear, I find a small sanctuary is just the place of peace I need to set things right again internally. Sometimes we feel more than our own emotions. In our caring, we send out … [Read more...]
Learn how to protect your energy.
Overwhelmed by other energies? Some crowds, people, circumstances leave you drained? Is "sucked the life out of me" a phrase you use often? I can help you learn to manage your own energy field. It IS within your power to choose what you take in and how you experience other energy … [Read more...]
Simple Way to Help a Fur Friend
There's a little schnauzer that I see on my morning walks named Dirk. In the last couple of weeks Dirk has begun to greet me with a "yow-wuf" hello. Then when I run my hand down his back to a certain point, he gives a tiny whimper. I don't know Dirk's human well, we share pleasantries as Dirk gets a … [Read more...]
3 Ways to Feel Calm when Everything is Overwhelming
Does being in a crowd leave you wanting to be alone for a while to reconnect with yourself? I mean alone alone, not just home with family. Do too many days of conflict and anger or despair in the news leave you feeling worn out? Do friends and family comment that you are sensitive, or more sensitive … [Read more...]
So Glad You’re Here!
Hi there! This is where you can read a bit about about the things I'm doing to help you live a happier, healthier life. Juicy tidbits of info you won't find elsewhere on my site - stories, specifics, stuff and steps to help you in your journey toward well-being - and things and thoughts to help … [Read more...]
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