There is much to be said for taking some time to rest and restore after significant life events. Sometimes we choose to take a break in order to care for ourselves properly. Other times we have downtime thrust upon us when we least expect it. I think in both cases the outcome of a renewed spirit … [Read more...]
About Jana Moon CST-T
Perched on the Edge of Joy
Winter weather has brought much to a standstill. Including us. But the birds outside are definitely busy seeking as much food as they can find. You see, birds can lose up to 20% of their weight each day in temperatures this low. They must eat all day long just to stay warm. Eric is keeping the … [Read more...]
Naps and New Beginnings: Re-opening
I highly recommend naps. Especially in winter and extra especially on a grey winter day. They are healing for body and soul and, I think, a pleasure to be deeply enjoyed. There's something different about napping in the afternoon versus sleeping at night. A nap, even when deep, seems a unique state … [Read more...]
Three Important Things for Health
Exercise, sleep enough, and eat well. Those three things have long been on my short list of priorities, but there's been more time to think about them and more challenges to accomplishing them with all the upheaval in routine and general goings on that we've all been responding to. I hope you … [Read more...]
Necessity of Instance: Pause
Sometimes the words just flow. Other times your fingers sort of sit on the keyboard waiting for the right way to say it. And you wait. And wait. Then you realize, while eloquence is a nicety at least and a necessity in instances, there are moments when you just need to say it however you can … [Read more...]
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