I highly recommend naps. Especially in winter and extra especially on a grey winter day. They are healing for body and soul and, I think, a pleasure to be deeply enjoyed. There's something different about napping in the afternoon versus sleeping at night. A nap, even when deep, seems a unique state … [Read more...]
About Jana Moon LMT, CRMT, CST-T
Three Important Things for Health
Exercise, sleep enough, and eat well. Those three things have long been on my short list of priorities, but there's been more time to think about them and more challenges to accomplishing them with all the upheaval in routine and general goings on that we've all been responding to. I hope you … [Read more...]
Necessity of Instance: Pause
Sometimes the words just flow. Other times your fingers sort of sit on the keyboard waiting for the right way to say it. And you wait. And wait. Then you realize, while eloquence is a nicety at least and a necessity in instances, there are moments when you just need to say it however you can … [Read more...]
Just Leafing This Here
I went for a walk in the woods on a damp, chilly morning recently. I was enjoying the weather and the beauty of the leaves turning shades of red, gold, and yellow. They look especially pretty on wet mornings as the damp seems to make the fall colors more vibrant. Stopping on a bridge, I found … [Read more...]
Bobcat Lessons
This morning just prior to a session in the grey cottage, something caught my attention. There was movement in the shadows under the tall pine tree. I can see it and the large rocks at its base when I stand at the foot of the treatment table. Something said, pay attention. I'm glad I … [Read more...]
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