Exercise, sleep enough, and eat well.
Those three things have long been on my short list of priorities, but there’s been more time to think about them and more challenges to accomplishing them with all the upheaval in routine and general goings on that we’ve all been responding to.
I hope you are having an easy time of making sure all three are being well supported in your own life.
If you need more exercise, get up and dance! Or walk, or play Twister, or get one of those little trampolines. Just move in a way that brings you joy and feels good all the way down to your bones.
If you need more sleep. Lay down and don’t think! Breathe and let yourself notice how good it feels just to expand the lungs and let them fall rhythmically with each breath. If you have a cat, they are experts at napping and will gladly show you the ropes. Dogs are excellent at this activity as well, as long as they’ve had a good walk.
Maybe dogs are the best pandemic pals in that regard. Hmmm.
But I wouldn’t consult a dog about nutrition though . . . let’s face it, they are just not that picky. Cats are, but you have to be on a keto diet to follow their lead.
So . . . if you are needing a boost of whole food, plant-based nutrition that is simple, I have a nifty new and improved Juice Plus+ site. https://janamoon.juiceplus.com/us/en (there’s also a link to it on the homepage of www.MoonHealingArts.com).
Juice Plus+ doesn’t replace a good diet, it adds to it. Many of you know I’ve eaten a whole-food, plant-based (including animal foods, but focusing on plants) for decades, and that has served me well. But I have also added Juice Plus+ for those decades to increase the variety of plant nutrients that are in my diet. I can tell you for sure that it has improved and supported my health. My extended family has also used it for years with very good results.
If you are interested in exploring it, just check out the site. You can do everything there that you might want to regarding finding information and even ordering. If you have any questions, just ask me!
Blessings!
